Baby Lullaby Playlist

     Many babies enjoy music to help calm them or get them smiling and laughing and patting the ground. Sometimes music is the only thing that calms my son. He will just end up sitting and watching the pictures, videos, or concerts on the screen of the television/Youtube or listening to […]

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5 ESSENTIAL Healthy Drink Choices

Sometimes people figure that the only options on your Healthy diet list for drinks are water or milk. That is definitely not the case. Here are a few other choices and the health benefits of each of them. 1. Coffee: KEEPING IT HEALTHY: Drinking Coffee is a morning ritual for […]

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6 Ways to BOOST Your Gym Confidence

After talking to some friends about their struggles with fitness as well as health, I found that some people just don’t have the confidence when they go to the gym to lift. It is inevitable that people will be watching you lift. Probably not even purposefully. Many people just “people-watch” […]

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