5 ESSENTIAL Healthy Drink Choices

Sometimes people figure that the only options on your Healthy diet list for drinks are water or milk. That is definitely not the case. Here are a few other choices and the health benefits of each of them. 1. Coffee: KEEPING IT HEALTHY: Drinking Coffee is a morning ritual for […]

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6 Ways to BOOST Your Gym Confidence

After talking to some friends about their struggles with fitness as well as health, I found that some people just don’t have the confidence when they go to the gym to lift. It is inevitable that people will be watching you lift. Probably not even purposefully. Many people just “people-watch” […]

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How to Begin Lifting Weights

*This post contains affiliate links Lifting Weights requires motivation, time, and practice. You will not be able to walk into a gym and start curling 50 pound dumbbells for 3 sets of 10 reps with perfect formation. Everybody starts and moves at their own pace. Do not compare yourself to […]

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