How to Begin Lifting Weights

*This post contains affiliate links Lifting Weights requires motivation, time, and practice. You will not be able to walk into a gym and start curling 50 pound dumbbells for 3 sets of 10 reps with perfect formation. Everybody starts and moves at their own pace. Do not compare yourself to […]

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10 KEY Factors to Dieting Correctly

*Please note that this post contains affiliate links. This means that if you purchase something from that affiliate link, I will get a commission. I only recommend items that I personally use and feel strongly about. Most people honestly do not know how to diet the right way. They try […]

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